Physical Preparation:

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• Absolutely no psychiatric medications, antibiotics or antihistamines are to be taken before or for the duration of your session. If you are taking any medication for psychological reasons, please let me know immediately.

• Discontinue psychiatric medication 30 days prior to the session, or otherwise, as discussed with me privately.

• Complete any course of antibiotics and antihistamines 3 days prior to the session.

• Eat nutritiously during the days prior to the journey. During the week prior to your session, reduce or omit the amount of heavy, spicy, sugary, and fatty foods along with red meat, caffeine, sugar.

• Take vitamins and supplements before and during the journey as usual.

• Consider abstaining from alcohol and other recreational enhancements at least 3 days prior to the Circle.

• Hydration is important as the modalities can be dehydrating, so be sure to drink plenty of water in the days before and during the ceremony.

• Consider abstaining from sexual activity with another or yourself for 3 days prior to the Circle.

• Continue to allow your intention(s) to emerge regarding what you wish to learn about yourself or to be shown during your journey. 

• Recommended optional reading, especially if this is your first journey - "Preparatation for a Sacred Psychedelic Journey" by Alan Levin, $4.95 on Amazon.